Programs Overview
Programs at CrossFit 3xF will be largely offered in a group setting. We feel that small classes help​ aid in accountability and build community. This is also how we can offer the highest value to our clients at the most reasonable prices. We also offer personal training for those that require more individual attention, or have more specific fitness goals. No matter what program you decide is best for you, you can expect a lot from your membership at CrossFit 3xF including

· Daily workout programming

· Individual workout scaling

· Experienced, certified trainers

· Safe progressions for beginners

· In-depth nutrition advice

· Small group classes

· An excellent coach to student ratio

· Exercise variety

· Workout tracking

Our programs currently include World's Best Boot Camp, CrossFit, and Personal Training.

Call (540) 487-5465 to find out more or e-mail